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All About Water Sports – Scuba Diving

Scuba diving is one of the most popular water sports in the world today. “Scuba” stands for “Self-Contained Underwater Breathing Apparatus” – which is the equipment originally used by the United States Special Forces during World War II. The term is used to describe the system that allows the diver to go deep underwater without being connected to a surface air supply. In fact, Jacques Cousteau is considered the “father of scuba diving.” Jacques and Emilie Gagnan invented the valve regulator set in 1942. This equipment helped supply the divers with compressed air underwater. This equipment opened the door of scuba diving to people who wanted to explore the underwater world. This article provides information on scuba diving – one of the most popular water sports in the world today.

Beginner Scuba Diver

Scuba diving is taught by numerous training centers across the world. In fact, kids from the age of 8 years can start to learn scuba diving. In fact, the course and examinations are exactly the same for kids as well as adults – which means you are never too old to become a scuba diver. The sport is a thoroughly enjoyable and an adrenaline-boosting one. But many of you might be not aware of the many health benefits of scuba diving. Here are some of the most important health benefits of scuba diving.

A great Water Sport

You will gain strength and flexibility as you begin to move through the water during the course of a dive. In fact, your muscles have to work harder to resist the water compared to working out outside the water. The more you dive, the more your muscles will strengthen and develop endurance. It will also help to build your core strength over time.

While you dive, you have to breathe slow and deep. This is ideal to optimize your air consumption. While diving, you tend to breathe much slower than usual – which will reduce your heart rate and more relaxation and peace. On the other hand, steady breathing will help reduce the risk of lung expansion injury and mucus buildup. This is known to help respiratory illnesses such as asthma. Scuba diving is known to lower the blood pressure levels of the diver. When the body is immersed in cold water, the blood vessels on the surface of the body will constrict to conserve heat for the internal organs. Once you warm up during the dive, your heart rate will reduce as well as the blood pressure.

Benefits of Diving

Water has many other healing effects. It will make you feel like you are in your mother’s womb. It will promote a feeling of well-being, security, and happiness over time. When you stay for a long time underwater, your body becomes dehydrated due to the salt in the sea water. This will cause you to drink a lot of water after the dive. That way you will receive all the benefits of water – internally and externally.

The aforementioned article provides information on scuba diving – one of the most popular water sports in the world.